Tag Archives: weight loss

Just Don’t Look In The Mirror

13 Feb

Somewhere I read once about a woman who had no mirrors in her house. She felt like spending time looking at ourselves was especially hard on women who are pressured to look beautiful, young, thin, etc. I thought it would be a good idea when we built our house in the Mexican jungle, until my wife put the kibash on that idea. Sigh.

We have a mirror in each bathroom. They only reveal our upper torso. You can imagine my shock when going to the gym and seeing myself in a large floor to ceiling. My self image was completely shattered.

My gym outfit.

Looking down I look pretty damn good for almost 70. I’ve lost fifteen pounds (6.8k) since November. I’ve been working out at the gym and in less than two months I can already see definition in my arms. I got my bloodwork back today and I lowered my LDL cholesterol (the bad kind) by 45 points into the normal range. I raised my HDL by 20. My doctor is very pleased. I am thrilled.

While I’m never going to look like the sweet young things in the gym, I am having a wonderful time and I feel great. As long as I remember not to look in the mirror.

DOS TORTAS

Time For A Kick In The Butt (Mine)

27 Nov

Time spent in the US has sometimes been surreal. I want to click my ruby slippers three times and be home in my jungle house in Bacalar, Mexico. Dang, I left my ruby slippers home!

1999 commitment ceremony before we could legally marry.

While visiting the States I have needed to address some health issues. There is more technology available and I have good health insurance so why not. The trouble is, the outcomes have been a bit disconcerting.

2012/2021 (one new granddaughter)

High cholesterol– This is nothing new. I have had the same results in the past. I hunker down with my diet but then don’t follow up to see if what I’m doing is working. In Mexico there isn’t an annual exam per say. I have had my head in the sand.

High triglycerides– Sugar is my Achilles heal. At home I eat almost none. In the US I get sucked in to the SAD (Standard American Diet). Too much nibbling, too much sugar, too much food.

Pre-Diabetic– This diagnosis really threw me. With a Masters in Health Education I have always prided myself in eating well and exercising. Truth be told, I haven’t been understanding how my aging body, well, ages. I have been lazy and am paying the price.

View from the kitchen window.

My answer came from a friend who recommended an online application to keep me accountable. In just a few days I have learned that I am not exercising as much as I think I am, I am not eating as well as I think I am and I need help.

My seventieth birthday is in February and I am using it as both a goal and a marker. The doctor in Austin gave me little assistance other than take this pill and eat less carbs and red meat. As much as I hate to document everything, research shows that it works. Simply keeping a food journal reduces weight and most of us can use to loose a few. If you’re interested in knowing more about the application, leave your email in the comments.

DOS TORTAS

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