Tag Archives: aging

Fall From Grace

8 Oct

My mother-in-law fell this week. To a degree I blame myself. Our car had been in the shop for ten days and we were beginning to run out of fresh food. Shopping list in hand, I called my taxi friend Franklin to meet us on the highway. Alice badly wanted to go and pick up some things, but mostly she was bored and wanted to get out of the house.

Christmas a few years ago.

The short walk from our house to meet the taxi required skirting puddles due to recent intermittent showers. Our road is made from layers of sascab or decomposed limestone which is slick as snot after the rain. I was doing my best to walk along the outer dry edge and expected Alice to follow me. I should have been holding onto her. Then I heard an oomph.

Falling is so hard, literally and figuratively. I should know, I’ve done it enough. My first thought was to take her home. Once on her feet, Alice vehemently declared herself to be “OK”. I knew better, but wanted to avoid an argument. She can be quiet stubborn and vocal about getting her way.

2017 Three hotties.

At the grocery store she insisted on carrying her own heavy groceries until I put my foot down. Still she insisted that she was fine. The next day told a different story.

Last April at a friend’s wedding. The many faces of Alice.

Alice didn’t break anything but there was definitely pain, bruising and regrets, both mine and hers. The end result, was an honest and vulnerable conversation about aging. Alice admitted to something we all experience, feeling younger and more capable than she is. She will be eighty in February. While some people are running marathons at eighty, Alice is not one of them. She is rather frail, as much as she prefers to believe otherwise.

We had a very honest talk. It is so easy to believe the messages that growing old equals worthlessness and being a burden. We begin to loose control as others make decisions for us, something no one likes.

Last summer’s gym rat.

Alice and I came to an agreement. When it comes to matters of health or injury, she will trust that Lisa and I have her best interest at heart. There will be no more arguments or fussing. This is a dance we all get to do. For me it’s important not to get scared but take one day at a time, keep the lines of communication open and most importantly, come from a place of love. We’ll all get through it together.

DOS TORTAS

What A Week What A Week

24 Jun

It’s been a hot one in the jungle of Bacalar, Mexico. We’ve also had rain which has been lovely. Rain cools us off for about five minutes.

Last Saturday was the annual open water swim across Laguna Bacalar. It ended up being more fun than I expected. The sun peaked in and out of the clouds which kept the sunburn to a minimum. I came in fifth in my age group and I can’t believe I’m saying this, but I would maybe swim again next year. Don’t hold me to it!

Newly emerged from the water.
My friend Maria from Mexico City.

On Monday we took Lisa’s mom to the doctor. She’d been having diarrhea that we couldn’t get under control. In the doctor’s office, Alice had a seizure. Wheels moved quickly and an appointment was made to travel to Merida on Tuesday to insert a pacemaker.

She is such a trooper. ❤️

There is a family history of heart issues and Covid only made things worse. We were aware that a pacemaker would likely be an eventuality. Alice’s success at the gym had made us hopeful that she could avoid the surgery. Unfortunately it wasn’t to be.

Alice and I pulled out of Dodge at five a.m. for the four hour drive. Lisa’s back could not take the long drive and someone had to stay with the dogs. I volunteered to take her. The procedure required one night in the hospital in Merida and another four hour drive home. Life certainly does surprise.

Heading home.

Alice is recovering as am I. The swim plus hours of driving, dealing with the doctors and the hospital really took it out of me. No spring chickens here.

DOS TORTAS

Fractured Sternum Take Two

8 Jan

I’m so grateful that I got the X-ray and pain meds from my doctor. I guess two weeks with the inability to cough, laugh, sneeze, and turn over in bed, not to mention the screaming in pain, finally overcame my stubbornness. I suppose that the management of pain never crossed my mind as “something that can be done”.

Sometimes I’m just plain stupid.

It’s amazing how we use our upper body and arms for so many things, like standing from a seated position. I found myself scooting forward and using my legs to stand. All those squats came in handy. Do try it.

A full moon week.

There will be no bicep curls, bench presses or push ups for awhile. I can’t even carry a pitcher of water from the refrigerator to the counter. I am feeling better and this week we’ll begin cutting back on the meds. I hope it will clear my fuzzy brain a bit,

Sunday sunrise on Lake Bacalar.

Google says six to eight weeks. Today is three. I must admit to looking longingly at my gym clothes while selecting pajamas and sweatpants for daily attire. Sigh.

A little vid of our home and property.

I will continue to rest and stay drugged as needed. I am supremely grateful to my wife for taking such good care of me, and Dr. Oscar for the pain management. Life is good. So for another week, be well and don’t trip over any air mattresses.

DOS TORTAS

Happy Happy 2023

1 Jan

As a child in the 60’s I remember reading the book 1984 by George Orwell. The year seemed far far away and I wondered what the future would hold. I certainly never imagined the year 2023!

Big brother is watching.

2022 was filled with getting physically and mentally fit. I consistently worked out at the gym three days a week and added a rebounder to my off days along with my usual swimming. Having a beautiful lake out my back door made it easy.

Laguna Bacalar
Many many health benefits to rebounding.

In retrospect I realize that my life is about keeping the hot breath of aging off my neck. I was doing pretty well, or so I thought and then two weeks ago I fell…again.

I tripped over the air mattress that was prepared for the guest we had coming. A perfect storm of being in a hurry, a dimly lit room and forgetting it was there sent me flying and landing on my chest on a concrete floor. The result was a fractured sternum.

I also have scoliosis..sigh.

Yes it was an accident, but there have been too many to not factor in my age. My doctor’s comment to Lisa, “well she IS 70 years old” takes me aback. Not that I don’t know how old I am.

So the next month will bring rest and healing. In February I go to Merida to paint haciendas, landscapes and local scenery. I will continue to keep my fragile bones as strong as I can. Let’s face it, none of us gets out of this alive. My blog seems to have gone from the adventures of travel to the adventures of aging, the good and the not so good.

Happy happy 2023. DOS TORTAS

From our house to yours the future looks bright.

Life Is Just A Box Of Chocolates

25 Sep

We got home Wednesday from a two-week toodle to the US. I went for my annual physical and a mammogram. We also got ANOTHER Covid booster. The main reason for the visit however was for Lisa to see the orthopedic surgeon for follow-up and release of care. She had a spinal fusion one year ago. We had the appointment booked months out. The doctor’s office cancelled the day before.

Up and at ‘em within hours of surgery 2021.

Trips to the US are quite involved. First there’s the flight. We buy more expensive tickets in order to fly direct, no layovers. Sitting for hours on planes, shuffling through security, waiting in line in airports, taxis and buses, all takes its toll on our bodies. It’s a twelve hour return travel day and that’s only to an hotel in Puerto Morelos. There’s another four hour bus ride to Bacalar the following day. It takes two days of travel to and from Austin.

Puerto Morelos 30 minutos from Cancun airport.

The Veterans Administration picked up the tab for Lisa’s original surgery. There is insurance for procedures that the VA hospitals aren’t equipped to perform. Silly us, we assumed that approving the surgery would include the final release of care appointment. Sigh.

We did manage to visit family and friends, eat some good food and celebrate Mexican Independence Day – Texas style.

A lovely day hanging out poolside.
Dos Tortas with our eldest son.

We are so glad to be home.

DOS TORTAS

Some People Don’t Live To Seventy

24 Jul

How on earth did I live to seventy? I remind myself frequently that many people don’t get here. You can read everyday in the news where people fall off mountains, piss off the wrong crazy, or just wind up in the wrong place at the wrong time. Living to seventy is definitely a blessing and a gift I don’t take lightly.

Michael on my right. My hand is on the surgical scar where his scull was cut open and stapled together again.

My brother didn’t make it. He had a damn brain tumor.

I do my best to not leave life up to chance. I eat salads, go to the gym and not live in…you know, Croatia, Panama, Sri Lanka, or the US.

On Thursday a rapid home test came back inconclusive.

I know death will catch up with me eventually. This week I had a fever and was certain I had Covid. It’s hard not to be paranoid these days when absolutely everyone I know, including my four year old granddaughters has it. Breathe, relax.

My negative test results.

I’m doing my best to be peaceful and live in the moment, and praying for everyone, including you.

DOS TORTAS

Grief And Gratitude

27 Feb

Two years ago we adopted Stela, a blind pug. I had never been around a pug and had a lot to learn about their quirky nature. One skill she has is to be asleep on the couch, snoring loudly and on her feet a moment later when someone says one of the magic words, outside, potty, snacks, or walk. She’s a zero to a hundred in the blink of an eye kind of gal. Sometimes life is like that too.

Stela loves her pillow.

Last weekend I was blissfully returning from kayaking on Lake Bacalar, Mexico,where we live. I was anticipating the week leading up to my seventieth birthday, and in one misstep, I was sailing off the dock, landing on a pile of rocks, and screaming for my life. No bones were broken but doctor’s orders has me off my feet for 2-4 weeks. Zero to a hundred, but not in a good way.

I fell to the left of the kayak.

On Tuesday, our housekeeper of six years announced that she is pregnant with baby number five and could no longer work for us. While we completely understand it is the loss of a relationship that we were totally unprepared for. As much as I think that the people who work for us are not friends, the flood of tears said something different.

The husband of a friend and former neighbor from Texas lost his battle with cancer on top of the loss of our dear friend Suze the week before (Death Knocks) also to cancer.

On Sunday Lisa went to a celebration of life for her dear poker buddy Steve who died suddenly from Hepatitis C two years ago. He was a good guy.

Steve, Lisa’s Bacalar poker buddy and our friend.

I guess the only way we can be prepared for loss is to live every day fully. Many people don’t make it to seventy. I have a feeling that sadness and gratitude are a part of the aging process no one much talks about. I think fondly of Delmy, Troy, Suze and Steve as I grieve their loss. As for me, I think youth is vastly overrated. My bruised body will heal. None of us will ever be younger than we are right this minute, so enjoy today, live life to the fullest and above all be grateful.

DOS TORTAS

AFTER YOU DIE
Just so you know
after you die
I will not wonder
why you didn’t do
your dishes or
how long it’s been
since you
cleaned your
oven or microwave or
mopped your floors
or why there were
dust bunnies under
the bed and
behind the door

After you’re gone
I will not wonder
how you could
have allowed the
piles of old mail to
accumulate or
why you saved so
many bits and pieces
of this and that or
why you weren’t
more goal-oriented and
well-organized or
why your refrigerator
contained so many
expired condiments

When you are
absent from all your
familiar places
I vow to avoid wondering
why you didn’t
eat less and
exercise more or
why you waited so
long to stop smoking
or drinking or
whatever else was
simultaneously
soothing and
deadly or
why you took
whatever risk may
seem to have hastened
your exit or why
you left so much unsaid
unfinished or
unresolved

I will only wonder
if you knew how much
you mattered to me
just as you are
as you were when we
met in our temporary
human disguises and
laughed in the
dressing room of the
world at how funkily
our skin suits fit
at times

I will wonder and
hope you knew
you were beloved

I will wonder when
we last hugged
and whether you
felt how our
heartbeats
converged
and our bellies
bumped like boats
and then we
both sighed

Marva Lee Weigelt


Just Don’t Look In The Mirror

13 Feb

Somewhere I read once about a woman who had no mirrors in her house. She felt like spending time looking at ourselves was especially hard on women who are pressured to look beautiful, young, thin, etc. I thought it would be a good idea when we built our house in the Mexican jungle, until my wife put the kibash on that idea. Sigh.

We have a mirror in each bathroom. They only reveal our upper torso. You can imagine my shock when going to the gym and seeing myself in a large floor to ceiling. My self image was completely shattered.

My gym outfit.

Looking down I look pretty damn good for almost 70. I’ve lost fifteen pounds (6.8k) since November. I’ve been working out at the gym and in less than two months I can already see definition in my arms. I got my bloodwork back today and I lowered my LDL cholesterol (the bad kind) by 45 points into the normal range. I raised my HDL by 20. My doctor is very pleased. I am thrilled.

While I’m never going to look like the sweet young things in the gym, I am having a wonderful time and I feel great. As long as I remember not to look in the mirror.

DOS TORTAS

What Exactly Is PRE Cancerous?

16 Jan

A week after noticing a flakey, fingerprint sized patch of dry skin on the bridge of my nose, I went to see the dermatologist. The area wasn’t healing and I suspected the worse.

It was diagnosed pre-cancerous and I was given a six week treatment with some kind of cream. Fingers crossed it works. I was also given a sunscreen with instructions to apply liberally every morning and to wear a brimmed hat any time I leave the house. I guess I no longer have to worry about styling my hair. As if I ever did.

My new chapeau bought when I was last in California.

When I lived in Texas I never left the house without a hat of some kind. I’m not sure why I got so lazy living in the Mexican tropics. The doctor assured me that no matter where we live, sunscreen and a hat is required to prevent skin cancer. So if you’re one of those people who “doesn’t do hats”, I recommend you get over it, or you too could be Googling PRE CANCEROUS. Just sayin.

DOS TORTAS

Self Image and Aging

25 Oct

This week I bit the bullet, so to speak and started taking blood pressure medication. This is after years of a vegan diet, daily meditation and an exercise regime. Both my parents had high blood pressure. Apparently one third of hypertension is hereditary. Getting older is definitely not for sissies.

Thanks for the genes Mom and Dad. My parents were married 50 years.

I’ve always had enviable numbers. Through the birth of three children my midwives were in awe of my low pressure. Health fairs and work related screenings evoked comments like, “wow, I wish my pressure were as good as yours.”

Keeping track this month.

During the last year or so of routine doctor’s visits, I’ve seen raised eyebrows and looks of concern. Don’t you just hate it? I’ve hunkered down on my eating but had to finally admit that this is as good as it gets. My battery operated home monitor won’t budge. I’ve even changed the batteries and had Lisa take her BP for comparison. No dice, the numbers aren’t good.

My doctor finally said something this week that clicked. He told me to take the medication and monitor how I FEEL. Hopefully my energy will improve. This is a trial for a month, at least I tell myself. Evidence says otherwise. We live too far from a hospital and a stroke is nothing I’d wish on anyone, least of all me.

Our doctor Oscar. Do you have your doctor’s cell phone number?

It’s going to take awhile for my heart to adjust to the medication. I woke the first morning feeling like I’d been hit by a truck. It may take even longer to change my self image.

DOS TORTAS

Self image can be a double edged sword.
Emilie Vardaman

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