This week I was at Physical Therapy of Texas, working through the exercises that I hope will restore my walking, balance and strength.
After a warm-up on the stationary bike, I proceeded to the ‘ladder’. The ladder consists of a row of ten-12 inch taped squares similar to the children’s game hop scotch. I moved through a series of – two steps forward, one step back, side steps, high knees, butt kicks etc. The moves seem simple but as I alternate feet and move briskly from block to block, my balance is definitely challenged but improving.
This week as I rested between sets, there was a woman nearby on a leg press machine. Up, down, pushing her weight while bending and extending her legs. In an effort to be friendly, I quipped, “what are you in for”?
In a resigned voice she replied “knees and ankles” and then followed up with something like, “I wish I could do what you’re doing”.
Her words surprised and encouraged me. I guess we’re all where we are on the strength and ability scale, creeping along, wishing we could do more.
Her kindness helped me to give myself some grace. I’m in it for the long haul and NOT overdoing it seems to be a lifelong lesson of mine.
DOS TORTAS
What wonderful care you are receiving Alex! So happy for you…sending healing love xo
Lorrie Jones
Simple Serenity
simpleserenity.comhttp://simpleserenity.com/
253.312.3117
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Thanks. We’ll be home in two weeks.
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The power of positive thinking!
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We never know how our words affect others
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Go You!!! Your tenacity is inspiring.
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Thank you Karen. We return home in 2 weeks. Must take advantage of as much as I can.
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Keep it up!
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The ladder sounds deceptively simple, and I love that you can feel your balance improving even while it still challenges you. That exchange with the woman on the leg press stayed with me too. We rarely see our own progress, and a stranger’s wish showed you how far you have come. Your point about not overdoing it resonates. In Feldenkrais lessons we often make a movement smaller and slower than seems necessary, and people are surprised by how much more they notice that way. Giving yourself grace may be part of the training itself. Wishing you steady steps on the way home.
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Feldenkrais is very challenging. It looks simple and like its not doing much. Thanks for the reminder and vote of confidence.
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