A Journey with Anxiety

14 Jun

It was New Year’s Eve 2006. I remember looking forward to heading to downtown Austin for the annual community bash. Gerald Ford had died unexpectedly and as a state employee we were given an extra day because of his funeral January 2, 2007. A four day weekend, woohoo! My condolences President Ford, but I was riding high, or so I thought.

Austin, TX New Year’s Eve Celebration
The only picture I have of my scooter. Taking my daughter for a ride.

My youngest son was in college, a half hour drive away and had moved into his first apartment. It was a beautiful day in Central Texas so I hopped on my scooter, a Yamaha 250cc and headed out for a visit. I traveled back country roads because a scooter ride on the Interstate was not my idea of fun nor is it safe.

Dylan with his grandfather.

While visiting my son, I began to feel off. I did what every mother does and took him to buy groceries. My vision seemed blurry and my head was pounding. I broke out in a sweat. Back in his apartment, I began to have chest pains severe enough to warrant a trip to the emergency room. I was shy of my 55 birthday.

My triathlon days.

The bottom line was the diagnosis of a panic attack. ME!? I had never had a panic attack and was not one of THOSE people. Whatever that meant. It’s funny how mental health prejudice can show up when you least expect it.

Lisa my support crew.

The doctor referred me to my family physician who was absolutely no help. I was offered medication or to figure it out on my own. I tried counseling. No help there either.

At work in the following weeks I would feel symptoms coming on, chest pressure, sweating, dizziness, which of course caused panic which only made it worse. A spiral of scary feelings. I was at a loss.

Danskin women’s triathalon.

I had practiced meditation twice daily for years and was in training for a marathon. How could I be having panic attacks? What ended up working for me was massage. I began getting weekly massages which seemed to reboot my system. I hadn’t really thought about the whole experience until now when I am again finding anxiety creeping back into my life.

Maharishi

I have been having stomach aches for awhile. The pains come and go, wrecking my sleep and, well, causing me anxiety. I finally broke down and went back to the doctor, thinking maybe a previous ulcer had returned. I love my doctor. He is incredibly caring, kind and smart. Not knowing any of my history with anxiety, he gently suggested that my pain may be just that, anxiety. I cried to be seen so completely by this man.

Smiling with his eyes

We will medicate my stomach pain again for a month and then revisit the results. I am starting here, sharing myself and my judgment about “those people,” of which I am one. Anxiety does not have to be a full blown panic attack. It apparently can appear as low level pain of any sort. Who knew? Isn’t 2020 a hoot?

DOS TORTAS

Stela the Blind Pug

7 Jun

We adopted Stela in January. I’ve never owned a blind dog before and had no idea what to expect. We saw a post from a local rescue group on FB of this sad little dog. We agreed that she needed help and we were willing to give it.

E7D1B4F9-8B78-458D-AF0E-8425EEA75021
img_20200206_132736_2424596804245577017670.jpg

In Mexico it’s different from in the US or EU. No application, no screening, no home visits, if you’ll take the dog, it’s yours. The vet guessed her age to be about four. She had had puppies and was probably used as a backyard breeder. The story was that she was found roaming the street and had been abandoned because the owner moved. Her enormously deformed eye and blindness probably had something to do with it
.

I brought her home and opened the side door to take her outside to relieve herself. I wasn’t quick enough and she darted out of my reach and right off of a four foot high wall. I watched in horror as this little potato did her flying squirrel imitation. Legs out in all directions to slow her descent. She bounced off of a bench below and landed hard. By the time I got to her, she was on her feet and off to a new adventure. I was the one most traumatized. In hind site it was hilarious, but not at the moment.

For weeks I kept her on a leash. She was eager to explore and being tethered to her, I was regretting my decision to adopt. I began tapping my foot to show her where stairs were. As she trusted me and followed my voice, she began avoiding ledges. She had an amazing memory for her environment both outside and in. Little by little I gave her more freedom and now she goes out the front to explore the yard and knows her way back to the door.

Stela had the bad eye removed. It hasn’t slowed her down in the slightest. When she’s unsure where she is or what’s in front of her, she has a stiff-legged, spread toe march that makes her look like a Russian soldier goose stepping in a May Day parade.

Stela’s two favorite pastimes are eating and finding my MIL’s cat. Gato loves to sit just out of her reach and watch her walk in circles, bumping into things until she finds him. They play and romp. It seems a bit mean, but Stela doesn’t mind.

Her only fear is thunder. She’s woken us two nights now totally freaked out by the tropical storm we’ve been having. Otherwise she has little dog syndrome and is willing to take on all comers. She is my shadow and I love her dearly. Both Lisa and I think that Frida sent us an angel and for that we are deeply grateful.

DOS TORTAS

6CF60E1E-FEF4-4DBC-9BDC-100C16A9D4359

The Fatigue of Caution

31 May

Denial – Anger – Bargaining – Depression – Acceptance

We are all familiar with Kubler-Ross’s stages of grief. In the case of Covid19, acceptance has been a moving target. What the heck are we accepting anyway? Oops, that sounded just a tad like anger…sigh.

20200531_093352854080273192279317.jpg

Kindergarten 

When I was a kid in the 50’s, eons ago, I had asthma. The doctors had no definitive diagnostic tools and threw everything but the kitchen sink at my poor parents. I slept in an crank up hospital bed since I couldn’t breathe lying flat. For months I wasn’t allowed to get my hair wet. No swimming. My mother, bless her heart, found a dry shampoo to clean my hair. With three younger than me, it must have made her life difficult.

20200531_0937083478733341532491281.jpg

I remember having difficulty breathing looking at this picture.

One doctor wanted to remove my tonsils, yikes. Thank God that didn’t happen. I’m probably one of the few people of that era with intact tonsils.

Then came allergy testing. There were weeks of trays of needles used to insert little pillows of allergens under the skin up and down my arms. My mother would take me for an ice cream sundae after appointments. I cherished the time alone with her. I hated the needles.

The list of things I was allergic to was a mile long, chocolate, chicken, mold, dogs, dust. For a year my mother adhered as much as possible to a strict diet for me (we did not however get rid of the dog). Five children and one a special needs kid must have been hard. Nothing seemed to help my asthma, fatigue set in, and the diet went out the window.

20200531_0935554545884588153742481.jpg

So many pictures had dark circles under my eyes.

Being constantly on guard is exhausting. Whether it’s monitoring a diet or the distance someone stands nearby in the grocery store, it gets old. The stages of grief are not linear. I’m at the point where I want everyone else to be really really careful so I don’t have to be. Is that denial or bargaining? How long can I continue to look over my shoulder? Will I be locked in this house forever?

All I can do is take care of today. Lisa and I talk and make decisions day by day and don’t look back. We also try not to look forward which is very different. We always had our eyes down the road. Not any more.

Please stay home if you can. Take care of vulnerable populations around you. Be especially kind to our essential workers. Know that I love you.

DOS TORTAS

When all is over, I will look for you and I will hug you so tight that we will forget time.

When all is over, I will need you more than ever.

(Translated from The Cathedral Restaurant, Oaxaca, Mexico)

 

A Lesson from Boredom

23 May

I stayed at home to raise my three children for ten years in the 80s to 90s. I know many women do not find the routine of child care, household chores or family life fulfilling or mentally stimulating. Staying home sounds boring.

Dylan, Cullen, Felice 1986

As my children aged, I went back to school to earn a master’s degree and spent many years working in the field of public health. I’ve experienced both sides of the equation, both staying home and working in a busy career. While I enjoyed my job, the meetings, travel, presentations and grant writing, I’ll take staying home any day.

I used to think that full time motherhood prepared me for the much anticipated retirement, when in actuality it prepared me for the isolation of a world pandemic. Don’t get me wrong, I totally respect today’s parents and the challenges they face that couldn’t have been imagined in my time. I simply mean that I have no trouble filling my days with quiet yet stimulating activity. I am extremely privileged to have adequate income. Living in Mexico means our expenses are few. The gas tank sits full.

1999/2012

I guess we never know how today’s experiences will prepare us for the future. One thing is certain, life as we knew it will never be the same. And in the opinion of many, myself included, that will be a very good thing.

DOS TORTAS

Praying To My Mother

10 May

When my mother was alive she used to tell me that she would pray to her mother, my grandmother. Nan loved to gamble. Bingo was her favorite and nickel slots in Atlantic City. I’m not sure you would call that gambling but it kept her entertained. Mom would go on a cruise, play the slot machines and pray to my grandmother to help her win. I would chuckle and roll my eyes. What did I know?

C259A9B5-6D96-4230-849B-AF6027C6FD44

My first religious experience. 1952 my mother was 30.

My mother and I were extremely different. She was very religious and me not so much. I never got the whole “praying” concept. I figured if God were omniscient, what would be the point? I’ve heard people pray to get things, as if God were their own personal Amazon Prime in the sky. It never made much sense to me.

EB8D753C-DBF3-4A1A-8B77-ADDBB16EC8F0

A bridesmaid in my cousin’s wedding.

I’m figuring out what prayer is for me. It’s about taking stock and being grateful. I’ve been praying when I’m afraid, acknowledging my selfishness, and expressing my desire to learn to be kind. God doesn’t talk back much and that’s ok. Sometimes I need someone to listen.

F2A3A687-BDE3-42CF-A8E9-D2261A6CC7DD

My mother and I shared a love for dance.

I’ve been thinking about my mother a lot lately and realizing that I’ve had a lot of judgements about her and taken some of her choices personally. I wish we could sit down over a cup of tea, something we didn’t do when she was here. Happy Mother’s Day Mom and to all of you. It’s time to make peace even if our moms are long gone. So I pray to her in the middle of the night when I can’t sleep. She doesn’t say much, but I do think she listens and that’s just fine.

DOS TORTAS

41AFCE9A-6557-4F04-BFC8-DD2C102BAB1B

A Plague Of Biblical Proportion

3 May

We all are familiar (or should be), with Charlton Heston in the 1956, academy award winning movie, The Ten Commandments. Playing the part of Moses, Heston hails down locusts and turns water into blood as he blackmails the Romans into releasing the Hebrews from slavery. The plagues do the trick and the Hebrews are released from generations of bondage to wander in the desert.

 

CB5C2705-0592-483D-A632-D83EEDE54940

These days the southern Mexico village of Bacalar seems to be living through its own plague of biblical proportion. Situated on the Lake of Seven Colors, Bacalar has returned to the quiet little village we moved to seven years ago. The streets and park are empty. There has been one reported case of plague number one, Covid-19. The  campaign #quédateencasa or Stay Home along with the lack of tourists seems to be doing the trick. People are hurting but they are not dying in large numbers.

3E2C1E72-68C2-46FC-BB2F-81C93F6A7BD0

Plague number two is drought. We can’t even remember the last time it rained in southern Mexico. The jungle is brown and crunchy. Crops are nonexistent and the once lush, green jungle is quickly disappearing.

Plague number three, mosquitoes seems unlikely given plague number two. Drought doesn’t usually increase the mosquito population. Each year we anxiously wait for the rain but know that rain brings mosquitoes, dengue, zica, chikungunya and maleria. None of these diseases is fatal, but the plague of mosquitoes is annoying as hell.

9C854B80-9719-44F4-86E3-35274C96760C

I believe that plague number four is causing the mosquito infestation, the fires, Dealing With The Burn. Mosquitoes are driven from lowlands by burning jungle and relocated to Bacalar. We are dealing with itchy eyes, scratchy throat and painful lungs. People are screaming on Facebook but the authorities seem to have bigger fish to fry. Generations of clearing land with fire are not abandoned readily, regardless of the environmental impact.

92BDF5C9-B767-4EEB-8E83-F2FF160F2C76

It’s hard not to take it personally, although locals suffer far more than immigrants. We are hanging in there, not kidding ourselves that “this will be over soon”. Hopefully God is not mad at us, although sometimes it feels that way. 

DOS TORTAS

0C3D1EAD-2868-40E1-9536-40FD186F1E3E

Dealing With The Burn

26 Apr

This week there have been fires burning all around us. There were black clouds billowing from the landfill across the laguna.

92BDF5C9-B767-4EEB-8E83-F2FF160F2C76

Farmers have used controlled fires to clear fields for centuries in Mexico. When you drive through the Yucatán you see where gasoline has been poured along the sides of the road to clear overgrowth. With the drought we’re having it’s a wonder there’s any jungle left.

At times we couldn’t see the other side.

With my asthma, we closed up the house yesterday and stayed indoors. It was another layer of quarantine.

Clearer skies today.
And some days even that’s not easy.

DOS TORTAS

 

 

We’re All Doing Time

17 Apr

Years ago I stumbled upon a most memorable book, We’re All Doing Time, A Guide For Getting Free, by Bo Lozoff. It was a best seller written to help prisoners, prison guards and those living in their own personal confinement (ie. all of us). The spiritual guide offered self assessment, a path to inner awareness and connection and had an introduction written by the Dalai Lama.

I used to fantasize what it would be like to live in a cell with endless time to meditate, read, practice yoga and write. How ‘holier than thou’ was I. Be careful what you ask for.

My mother with her older brother Jack

While my life today is far from a prison, I vacillate between feeling sorry for myself, scared and crying, to acceptance, faith and peace. Maybe the book should be renamed, “We’re All Living With Covid-19”

 

Uncle Jack turned 100 this past Wednesday

My middle of the night insomniac musings tell me that the only way through this nightmare is by truly caring for one another. We Americans in particular are a selfish lot, every man and woman for him/herself and no one’s going to tell ME what to do. In the coming days, weeks and yes, years, we will be called on to give beyond our present ability. It is time to stretch those atrophied caring muscles and find ways to put others’ welfare before our own. For me it is sometimes as simply as doing the damn dishes AGAIN, without complaining, even in my head.

I’d love you hear how YOU are stretching. Let’s inspire each other.

DOS TORTAS

 

Te Quedas En Casa (Stay Home)

12 Apr

The Adventures of Dos Tortas has been retired for a year and a half. Up until today, I had not seriously considered continuing our saga. I began the blog in 2012 with the intention of keeping family and friends apprised of our decision to retire and live in Mexico. I was tired of the endless questions all beginning with, “is it safe?”

192A24FE-4D8A-41D2-B2A1-12A8BF7115AA

The blog evolved from chronicling the move from Austin, Texas, to the building of our house on beautiful Lake Bacalar. 

2EAB6371-6212-4C17-A84C-9DE7839443E7

The View From Our Yard

7A82D111-5D75-4181-A025-CC13218E9882

Our House Completed 2015

We continued with our world travels and day-to-day small town Mexico life. Everything felt new and exciting. Eventually we settled into a routine and the search for interesting stories grew tiresome. When I got few Comments or indicators of interest, I decided after six years to retire the blog. There were at least a gazillion blogs at that time offering how to retire and live in Mexico and I felt like mine offered nothing new. Little did I know that I would continue to meet people who had been devoted followers and related how they missed my weekly musings. Who knew?

So for some unknown reason, I feel compelled to share our new boring life in the time of a pandemic, social isolation and lockdown. I read somewhere that it is our responsibility to keep a record of this crazy experience caused by Covid19.

Lord how the world has changed.

71F4E890-F379-49FC-8A73-8B93B151F4FA

In 2019 we lost our beloved Frida to a car accident.

and added Stella, a blind pug to the mix.

0DB0C991-4EC5-460E-B723-E145E0F003E6

Stela is a Gift from the Goddess

I still share photos on Instagram at dos_tortas if you wish to catch up.

15C7110D-FFB7-436C-8AA5-0010AFE8F3CE

If you are new and stumbled onto Dos Tortas, know that there are no politics here. I am completely committed to living a happy life no matter what. So come along from wherever you are holed up and join us to wherever the hell we are going.

Comments encouraged. 

DOS TORTAS

BDB84BA4-4232-490A-BCD7-4CA0A6DF6C00

As The World Turns

6 Jun

It has been over six months since I decided to take a hiatus from the Adventures Of Dos Tortas. Life seems to be full of a different sort of adventure from when I first started writing in 2013. At that time we were packing up our home in Austin, Texas to move to far south Mexico. We bought property on beautiful Laguna Bacalar and had plans for a home and simple life. As it is with life in general, a lot has changed. 

2EAB6371-6212-4C17-A84C-9DE7839443E7.jpeg

Some weather heading our way.

The sleepy little village of Bacalar has exploded with hotels, restaurants and tourists. Exploded is a bit sensational, certainly not like Playa del Carmen or Tulum, but on its way. The Laguna is overrun with boat tours taking guests to “explore” the mangroves. The wildlife suffer as the jungle is cleared. It’s not any different from any part of the world where tourism is the primary industry. Locals are being bought out and little homes are being replaced with all-inclusives. We didn’t see it coming.

84559136-BEB4-4AE1-A83D-1CA099FE453B

The “pirate cove” ruins of a failed restaurant and popular boating destination.

While you might think that we are regretting our move to Mexico, we are not. Due to health challenges and family need, we have spent more than our fair share of time in the US over the past year, both in California (the birth of our granddaughters) and Texas (Lisa’s neck surgery). Both times we were missing our home and wanting to return to Bacalar. Life in the US is no cup of tea either.

EA1CB293-01F6-4A48-AF93-8E75B3A5E2FA

Hiking in Austin. Enjoying the weather.

When I lived in Mexico in the 70’s, it was the time of Watergate, Nixon’s impeachment and the Middle East oil crisis with its winding gas lines. I extended my student stay at that time and received a letter from my father (a first) asking me why I was “hiding out” in Mexico.  One of my teachers didn’t skip a beat and instantly replied, “tell him it’s one of the better places to hide out”.

C0E0D991-43F7-47CB-9FB4-BCB02340D71A

I will continue to hide out, paint, walk the dogs and watch the world turn. Times are uncertain for all of us but somehow writing helps me process. I make no promises to how often or what I’ll blog about. Stay tuned.

DOS TORTAS 

004ED7A2-BD23-44C4-8EF1-88F58134C65E

 

 

Emilie Vardaman

travel and random thoughts

Your Hand in Mind

Musings of a human factors engineer after her brain was released...

Surviving Yucatan

Smoothing out Mexico's rough spots.

Surviving Mexico

Adventures and Disasters

Perking the Pansies

Jack Scott's random ramblings

WordPress.com News

The latest news on WordPress.com and the WordPress community.